Lindel, R. (2011, Jan. 26).What does it take to get us off the couch? Retrieved on (feb.01, 2011) from: http://www.vancouversun.com/business/What+does+take+couch/4172026/story.html.
Summary:
Some people are really busy in their career which makes their life without exercises or sport activates. Some people changed their life style by some motivations such as family, value passion. Most of the people agreed that exercise is very important, but they do not understand the meaning, or the benefit of exercise. Many academic people give some solutions to be active. Fortier Research center shows if the people associate the exercise with value. Many advise that ideatry to help us to get off the couch. For example, write your expectations and work on them. Use internal motivations, think positively, and make daily schedule.
Reaction:
In my opinion, I agree with the author in many points. The people should concern seriously about their lives. To be exerciser is not easy it needs a lot of effort, big motivations, and faith. We have to look for something that can attract the people to get off the couch. I believe that the social activities can help the people to become exercisers. Also, I think the enjoyment is very important to be in exercise activities. One more, competitions are one of the best reasons that can help the people to do a lot of exercise. I believe that a lot of people want to do exercise, but how they get off the couch. As we know, we face many diseases every day such as heart attack, stroke, hypertension, and cancer. However, regular exercise helps the body to prevent a lot of this disease to kill us. Some factors such as stress, studying, job and family problems stop us to think about exercise. On the other hand these factors might make us lazier, and we want to go bad habit such as drink, or smoke. We have to put exercise on the top of our priorities if we are really wanted to be healthy.
solan
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